We are living in the sacred pause between August 12th and August 28th—and the plants are here to hold us through it.

If you've been feeling a little off lately—tired in a way that sleep doesn't fix, emotional without a clear reason, or pulled in a dozen directions at once—you're not alone. And you're not broken.

You're living through eclipse season.

On August 12, a Total Solar Eclipse in Leo opened a powerful portal. On August 28, a Partial Lunar Eclipse in Pisces will close it. Between these two dates lies a liminal space—a corridor of energy that many astrologers describe as a "high-signal window for change, emotion, and course correction".

But here's what I want you to hear: This is not a time for pushing. This is a time for resting.

Eclipses are not manifestation portals in the way we often think of them. They are thresholds of focus and release. They ask us to slow down, to be still, to let what is no longer serving us fall away so that what is meant for us can find its way in.

In short: eclipse season is an invitation to come back to yourself.

Why Rest Is Medicine Right Now

Our ancestors understood something we've largely forgotten: rest is not weakness. It is wisdom.

Across ancient cultures, eclipses were treated with reverence and caution—times when the ordinary world paused and the spirit world could be seen more clearly. They were seen as portals, as interruptions, as moments when the cosmos was asking us to pay attention.

And what is the cosmos asking of us right now?

To rest. To observe. To journal. To delay high-stakes decisions until the energy settles.

This is the kind of rest that our nervous systems are crying out for. The kind that doesn't just mean sleeping more (though that's good too), but giving yourself permission to be still without guilt.

The plants know this. They've always known this.

Herbal Allies for Eclipse Season

As an herbalist, I've been paying close attention to which plants are calling out during this eclipse corridor. These are the herbs that want to work with us right now—to support our nervous systems, soothe our hearts, and help us ground through the cosmic wobble.

Chamomile – A beautiful herb for stress and softening the edges of overwhelm. It whispers: You can let go now.

Lemon Balm – Sweet, fresh, and uplifting—a remedy for times of turbulence. It reminds us that even in uncertainty, there is sweetness.

Ashwagandha – The adaptogen that so many of us turn to when our nervous systems are fried. It says: I've got you. Rest here.

Mullein – One of our garden staples here at Rising Rooted. Its soft, velvet leaves are a balm for the lungs and the spirit—reminding us to breathe deeply, even when the world feels heavy.

Tulsi (Holy Basil) – The sacred herb that clears the mind and opens the heart. It helps us find clarity in the chaos.

These are the plants I'm reaching for right now. And they're the plants we've woven into our Immunity Bundle—because caring for our bodies is part of caring for our spirits, especially in times of transition.

What We're Offering This Season

At Rising Rooted, we've been listening to the land—and to the season. Our garden is speaking, and we're responding with remedies crafted to support you through this eclipse corridor and into the shifts of autumn.

🌸 Our Immunity Bundle is now available for pre-order, featuring:

Herbal Cold & Cough Syrup – A small-batch blend of Elecampane root, Ginger, and raw local Virginia honey to support respiratory wellness.
Herbal Throat Spray – Available in both glycerin-based (alcohol-free) and alcohol-based formulas, crafted with Sage, Thyme, Marshmallow Root, Goldenseal, Myrrh, and Echinacea to soothe and protect.
Mama Lily's Seasonal Tonic – A beloved blend crafted to support your body's natural rhythms as the seasons shift.

These are small-batch remedies, grown with intention and made with care—just as our ancestors did.

And Speaking of Ancestors...

This eclipse season feels especially potent for the release of Stitching the Sun, my new book now available for pre-order.

This collection of visionary Afrofuturist stories weaves together resilience, herbal wisdom, and the sacred art of tending both land and spirit. It honors the Appalachian and Southern roots that shaped my family—and so many Black families—and the healing traditions passed down through generations.

Every page is stitched with intention, just like the quilts of the grandmothers who came before us.

If you're looking for something to sink into during this eclipse corridor—something that reminds you of who you are and where you come from—this book is for you.

What to Do Between the Eclipses

Here's the simple, honest truth: Your job right now is not to decode everything in real time.

Your job is to:

Rest – Give yourself permission to do less. The world will wait.
Observe – Notice what's coming up for you without trying to fix it.
Journal – Let your thoughts and feelings land on paper without judgment.
Delay big decisions – Clarity will come after the eclipse season settles.
Protect your energy – Light a candle. Smudge your space. Set boundaries.
Drink your tea – Let the plants do their quiet work.

And if you're feeling especially tender right now, know that you're not alone. Eclipse season stirs the soul. It unhooks old habits and brings subconscious themes into the light. It can feel intense—but it's also an invitation to grow.

A Final Thought

The space between eclipses is sacred.

It's a pause. A breath. A moment of contraction before expansion.

The ancestors knew this. They understood that rest is not laziness—it's preparation. It's how we gather strength for the road ahead.

So this week, I invite you to rest. To root. To return to yourself.

Drink your tea. Take your tincture. Walk the back roads. Sit with the ancestors. And when you're ready, rise rooted—just as they did.

With gratitude and eclipse blessings,

Conya
Rising Rooted Yoga & Herbal Apothecary

P.S. Curious about our Immunity Bundle or want to pre-order Stitching the Sun? You can find everything at [link to website]. And if you're new here—welcome. We're so glad you found us. 🌿

Between the Eclipses: A Season for Rest, Roots, and Returning to Yourself